Improve your well-being

quickly no matter where

you are in your journey

Mindtime is a method and an approach developed

by an occupational therapist who is also

a biologist and for whom physical, psychological,

cognitive and emotional health

can't be separated.

Decrease stress and increase focus to get into your genius zone, the zone where you feel motivated, but not overwhelmed. The content is realistic to use in a busy life.

Build up 
positive moments.

Accessible content, anywhere, anytime, it only takes a few minutes to see results: The heart of meditation is taking ourselves a little less seriously.

Simplify wellness with concrete tools that allow, via a personal mindset, to find oneself in one's zone of genius. Our goal is to simplify the attainment of well-being by offering concrete tools, by content, allowing everyone to undertake an enlightened approach to well-being and become an expert in their own health.

Reprogramming 
for well-being

At work or at home, the mindtime method allows you to accumulate positive and realistic moments to help reprogram yourself to well-being. The stress caused by obligations, dissatisfactions, and differences in values between ourselves and our environment "tax" our bodies. However, no one experiences things in the same way, which is why the mindtime method responds with precision and flexibility to personal needs, however universal they may be!

Achieve a state of calm 
at all times with concrete actions

We understand your reality and mindtime's mission is to help you discover and progress in your search for well-being, one breath at a time.

What they 

had to say

about Mindtime

The Mindtime podcasts allowed me to discover that I could 'meditate' without stopping everything for hours.

Frédérick, engineer

The active mindfulness approach reminded me that I could also use it to improve my well-being at work and in my life in general!

Karine, real estate broker and athlete

For real! It works! I am now calmer with my little baby and I no longer feel guilty about giving the bottle before work. Daddy is really happy!

Antoine, programer

Have questions ?

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Contact us if you have any questions?

info@mndtm.com

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